It is no secret that different nations have their own culinary habits and preferences. Japanese cuisine attracts many, because among the inhabitants of the Land of the Rising Sun there are almost no overweight people. Proximity to the sea leaves its mark on the diet, but rice has been and remains the most important cereal crop here. The Japanese diet for 14 days has the right menu, which consists of these products and the rest of the diet has nothing to do with it.
Japanese eating habits
These "small" and very hardworking people eat mostly seafood. Access to the sea meets the protein needs, which are matched by fish and other sea creatures. The omega polyunsaturated fatty acids they contain prevent many cardiovascular diseases and reduce the risk of death from heart attack and stroke. This was confirmed by scientists from Tufts-New England Medical Center, Boston, USA. The Japanese love of sushi and buns is well known, and this nation often includes seaweed on the menu.
Fermented foods, which they have been preparing for more than a thousand years, contribute a lot to weight loss and maintaining their weight. But even if you can not get your hands on a traditional miso, you can easily replace the sauerkraut. Their traditional menu does not include sweets, pastries and pastries. In this country, desserts are eaten in very small quantities, so those who are attracted to the Japanese diet should give them up. But what should accompany almost every meal is tea. Chinese scientists from Zhejiang University have shown that matcha tea water extract has a positive effect on the antioxidant status, lipid and glucose levels in a fat-rich diet.
What foods can you eat in your diet?
The Japanese diet has nothing to do with these rigid food systems that are so prevalent on the Internet. Why starve when you can create a complete and sensible menu with seafood and fish, eggs, rice, all kinds of fruits and vegetables. If you want, you can include in the diet and meat, but only lean varieties - chicken breast, beef, beef, rabbit. It is better to bake it, boil it or bake it, because frying as a cooking process is not typical of Japanese culture and has long been proven to be unhealthy.
The following is a sample menu for one day:
- for breakfast, bread with cheese and tea.
- The second breakfast consists of fruits such as bananas.
- for lunch, cook vegetable soup and steamed fish
- for an afternoon snack, rice porridge
- prepare a seafood salad for dinner.
The Japanese diet lasts 14 days. During this period, you can lose from 1 to 5-7 pounds, depending on the weight with which you started. Of course, you should first consult a specialist, especially those who suffer from diseases of the gastrointestinal tract. It is recommended to include fermented milk drinks in the menu more often - fermented milk, kefir, yogurt, but choose only naturally with short shelf life.